Advice on How to Prevent Your Headaches.
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Featured Headache Prevention Tips
FACT: Headaches Affect Nearly 90% of Men and 95% of Women
Sinus problems, too, give rise to headaches. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well...... more
Tension headaches are also common in many people. Stress and anxiety are causes for tension headaches. The moment such a person gets tense about something, the person develops a tension headache. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache.
A migraine is a splitting headache that just seems to set in apparently due to no reason at all. The reasons for a migraine are mainly vascular. That means that certain changes in the blood vessels that supply blood to the brain trigger of the pain. Of course, the causes for the changes in the blood vessels may vary from person to person but this is generally how it starts......more
Now whatever is the cause or whatever be the nature of the headache, most headaches are preventable. There is no need to endure the pain when you really have an option. Follow the tips given below and you will be amazed to find that the prevention is actually in your hands.....more
Do not read when you are lying down. The lying down posture is clearly not the best position to read. It is a very common thing for a person to flop down on the bed with a book and read it while lying down. In fact, many people make it a habit to read for a few minutes before going to sleep. Let us say it once and for all; it is not good to read while you are lying down.....more
Never watch television while lying down. The best position to watch television is sitting and your eyes should preferably be at the level of the television screen....more
The light from your T.V or P.C monitor is not enough to read. Some people tend to read in the light that comes from a turned on television set or a computer. This light is not enough for your eyes to pick out what is printed, and should be combined with lamplight or overhead light.....more
While doing work that requires you to strain your eyes, take breaks every five minutes. This is especially true for jobs like needle work and works involving electronic gadgets.....more
Incense smoke is not good for you. Incense smoke contains a lot of alkaloids and the inhalation of these can spark of a lot of changes in the internal mechanism, do not take the risk......more
Never look at the sun directly, especially between 7 am in the morning and 4 pm in the evening. If you will be outside during this time or driving, be sure to shield your eyes in some manner......more
Try to keep your mind free from worries. Listening to music or taking a nap is a good way to clear the mind......more
Use a pillow that is not too thick to rest your head. If the pillow that you are using is too thick, you will be straining you neck muscles when you are asleep. If the neck muscles are taught for too long, they will become stiff and this often precipitates as a headache.....more
Breathing exercises help you breathe better and release the toxins in your brain. The human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released in the body as a result of the various processes that are going on. These toxins have to be released on a continuous basis or else they will accumulate in the body with serious results.....more
Find out if you have any allergies. Allergies can cause headaches. Some of us are allergic to specific substances and these substances can trigger off a headache. It may be certain odors or it might be a certain flavors. Each time you get a headache just try and find out what triggered it.....more
away from sedatives. Sedatives are not a solution to your sleep problems.
Many of them are addictive and their medicine will eventually stop working for
Try massaging your temples. Massaging your temples gently stimulates the circulation of blood and relaxes the muscles of the forehead and temples. This itself soothes a person and provide relief from a headache.....more
Quit smoking if you can. Smoking can affect your head in a very bad way. In fact smoking affects the functioning of every part of your body. When you smoke you are actually submitting your body and the various mechanisms that go on to the power of a very strong alkaloid that is nicotine. So if you can quit smoking by all means do. It will help you live a better life and can contribute much towards eliminating your headache....more
Eye exercises are good for you. Below you can find tips on how to exercise your eyes.....more
A gentle shake of your head however can tell you if you do have a sinus infection. If you move your head even slightly, the pain will increase and this is a good method of deciding whether the headache is actually due to a sinus infection. If you have a sinus infection, do not shake your head, as the pain will increase.....more
If you use glasses or contacts, check your eyes periodically. Once you develop a defect with your vision it is a very good thing to get yourself tested at least once every six months.....more
Dip cotton in iced water and apply
it on your forehead. This is a way of soothing a sore head. But
do not leave on the cotton for
Eat plenty of carrots; they are good for your eyes. Carrots are the best things that nature has to offer for eyesight so go ahead and gorge on them. Carrots are rich in vitamin A, which is the vitamin required for proper eyesight....more
Dry your head well after a shower. It is best to use a towel for this. The problem with water is that it can seep in through the scalp of your head and if you leave your head damp, the moisture can seep in result in a headache......more
Lifestyle is very important here, There
are a lot of things in life that can cause stress, such as doing
your taxes, or dealing with tax
attorneys or lawyers.
You should have a game plan that will help you in dealing with legal professionals
and other aspects of your life.